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Jesienna chandra czy depresja? To warto wiedzieć! Centrum Medyczne Brandmed radzi

Nikogo z pewnością nie zdziwi stwierdzenie, że każdy z nas miewa czasem gorsze dni. Zwłaszcza teraz – w ponure, ciemne i deszczowe jesienne wieczory. Kiedy wychodzimy rano z domu, na dworze jest szaro, a kiedy wracamy, jest już ciemno. Niedobór światła słonecznego za oknem sprawia, że częściej jesteśmy pozbawieni energii do działania, czujemy się ospali. Problem pojawia się jednak wtedy, gdy przygnębienie nie mija. Objawy te najczęściej bagatelizujemy przypisując je lenistwu lub wspomnianej chandrze. Jednak warto być czujnym, gdyż mogą to być pierwsze objawy depresji sezonowej. Jak odróżnić depresję od jesiennego spadku nastroju u siebie lub u naszych bliskich? Kiedy zwrócić się z prośbą o pomoc do specjalisty? Odpowiadamy w naszym materiale. - Kiedy udać się do psychologa? - Co to jest psychoterapia? - Psycholog czy psychiatra?
  • 23.11.2021 13:00 (aktualizacja 18.08.2023 07:16)
Jesienna chandra czy depresja? To warto wiedzieć! Centrum Medyczne Brandmed radzi

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Data dodania: 23.11.2021 13:00
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